Why am I tired all the time?

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

I have received a fake legal notice, with unreachable phone number and unidentified address and fake lawyer enrollment number. The notice has caused my family severe stress. I know the person who might have done this illegal act. What should I do?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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- Red meat

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

- Honey

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

Cheers!

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Why do I sweat (mostly on face) when I eat usually spicy food?

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

- Raw dairy

- Fruits

Hang out with people who motivate you.